Finding Peace in the Pause: Mindfulness of Breath ~ a Christian perspective In a world that seems to keep increasing it’s pace, many of us find ourselves running to keep up and quietly longing for a moment to simply breathe. As a Christian counsellor, I often meet people struggling under the weight of invisible [...]
Have you lost someone close to you? “Your Main Person”, a special friend, child or fur baby? Are you still feeling the shock and bewilderment of it all? Perhaps the dust has settled, weeks or months have passed (or perhaps even years), and you are left wondering how to go on [...]
Have you ever been told you're "too sensitive"? That you are “making too much out of something”? Perhaps you cry easily, feel things more intensely than others, or become easily overwhelmed by lots of stimuli, such as noise, lights, and crowds. Perhaps you weep over a gorgeous sunset or want to wrap your arms [...]
You have a gratitude practice, regularly pray and meditate on God's Word - but it just isn’t enough……. you still struggle to connect with joy and happiness. Ever felt like this? I know I have. In fact, I have been keeping a gratitude journal for almost ten years – one of those cute little [...]
Dementia - Grief - Christmas Each year I post on social media quite a bit to support those who are grieving through Christmas time. I also look for the posts that support my own grieving self through this time. I rarely find any that speak to my grief in the way I seem to [...]
You feel uneasy and have a nagging sense that things just aren’t right, but surely things will settle down, right? How do you really know when you are in need of couples counselling? Here are 5 signs to watch out for: Your attempts to sort stuff out end up making things worse. A lot [...]
Many people think that once they move out from their family home, they’ll also be moving away from dysfunctional family patterns and childhood pains. This is not always true. Many people who have ‘unfinished business’ from their family of origin often find themselves troubled by the same sorts of harmful patterns and relationship hurts [...]
Are you living with someone who suffers from mental illness? Then you are probably living with very high levels of stress in your life. The impact of mental illness on those who are in relationship with the sufferer is often exhausting, frustrating, heart breaking, chaotic and sometimes scary. If your loved one suffers from [...]
Divorce is rated as the second most distressing event a person can experience in life; being preceded only by the death of a spouse. Surprised? I doubt it if you are someone who is going through a divorce or have experienced divorce in your life. Divorce is in fact, like a death – there [...]
Anger is a powerful secondary emotion usually experienced in response to a sense of harm that someone has inflicted upon us (insult, criticism, abandonment, physical attack etc). Anger can also rise up in us sometimes from our own misperceptions of reality, destructive thinking about normal life issues or memories of past traumatic events. Underlying [...]
