🌿💛 When Losses Accumulate: Many people who come to me for therapy are carrying not just one big loss, but an accumulation of multiple unresolved losses and sorrows from their lives. Often, they come seeking help for anxiety, burnout, emotional overwhelm, depression, relationship struggles, or a growing sense of exhaustion — without realising that [...]
“Stand at the crossroads and look; ask for the ancient paths, ask where the good way is and walk in it, and you will find rest for your souls…” Jeremiah 6:16 (NIV) “Let your eyes look straight ahead; fix your gaze directly before you. Give careful thought to the paths for your feet and [...]
Finding Peace in the Pause: Mindfulness of Breath ~ a Christian perspective In a world that seems to keep increasing it’s pace, many of us find ourselves running to keep up and quietly longing for a moment to simply breathe. As a Christian counsellor, I often meet people struggling under the weight of invisible [...]
