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“Stand at the crossroads and look; ask for the ancient paths, ask where the good way is and walk in it, and you will find rest for your souls…” Jeremiah 6:16 (NIV) “Let your eyes look straight ahead; fix your gaze directly before you. Give careful thought to the paths for your feet and [...]

Finding Peace in the Pause: Mindfulness of Breath ~ a Christian perspective In a world that seems to keep increasing it’s pace, many of us find ourselves running to keep up and quietly longing for a moment to simply breathe. As a Christian counsellor, I often meet people struggling under the weight of invisible [...]