Relaxation & Stress Reduction – Refresh

This is a workshop for those seeking a better understanding of the stressors in their life and how to handle them. It includes both practical and experiential exercises as well as offering you the 5 key antibodies for stress.  Some of the topics covered will include:

  • Understanding Stress
  • The Flight Or Fight Response
  • Identifying Symptoms & Sources
  • Looking at Your Own Coping Mechanisms
  • Understanding How Your Mind & Body Interact
  • The Power of Body Awareness
  • Breathing Basics
  • Progressive Relaxation
  • Being Present In The Moment
  • 3 Easy Techniques to Self Regulate Your Autonomic Nervous System

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Relaxation & Stress Reduction – Refresh